Feeling in a rut? Feeling not like yourself? I think it's time for change. Here are 5 signs that it's time for change in your life. 1. YOU DREAD GOING TO WORK MORE DAYS THAN YOU DON’T. Well we all know that in order to live in America,...

The Power of Patience In my early 20’s this was something that was a real struggle for me. Patience? Are you kidding me? Everything should have happened yesterday. Right? I know I am not alone here, but finding that internal balance in your life between wanting...

Happy Monday Friends! I knew I needed to get this blog up today to help those along that had a bit too much fun over this LONG holiday weekend. Let's start with the GOOD, BAD & UGLY NEWS. So the GOOD news is you had an incredible holiday weekend...

Hey Friends! We all know that we look forward to summer ALL YEAR long here in Buffalo NY and that’s why we can all get a BIT carried away during these few warm months. Patio lunches and dinners, family parties and BBQ’s, poolside drinks… All...

Any mamas to be struggling with digestion?? I know I am. I concocted this delicious shake that I use every morning for breakfast. It really gets things moving (if yah know what I mean ) The chia seeds will help aid with digestion NATURALLY! Enjoy this...