Mixed berry pregnancy shake that helps with digestion!

Mixed berry pregnancy shake that helps with digestion!

Any mamas to be struggling with digestion?? I know I am. I concocted this delicious shake that I use every morning for breakfast. It really gets things moving (if yah know what I mean )

The chia seeds will help aid with digestion NATURALLY! Enjoy this right from home with just a few simple ingredients!

 

INGREDIENTS

  • 1 cup ice
  • 1 cup almond milk
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup fresh or frozen strawberries
  • 1/2 cup plain Greek yogurt
  • 1 level scoop vanilla protein powder (rule 1 or quest is recommended)
  • 1 tablespoon Chia seeds

INSTRUCTIONS

  • Place the ice, almond milk, berries, greek yogurt, chia seeds and protein powder into blender
  • Blend for 1 minute till consistency is homogeneous. Add splash of water of consistency is too thick for your liking

Calories: 409 cal | Carbohydrates: 39g | Protein: 6gFat: 11g | Cholesterol: 10mgFiber: 15g | Sugar: 12g

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