Lindsey Cruz is leading the meal prep industry with her innovative recipes that help her clients lose weight through portion control.


Through her platforms, she has built a national community of followers who are interested in health, wellness and losing weight through portion control.

Motivation, Life Advice, Inspiration.


Committed to helping people be the best versions of themselves and to live their happiest and healthiest lives, Lindsey has dominated the meal prep and weight loss industry space with the launch of her company, 95 Nutrition LLC.

In 2015


Lindsey launched her company, 95 Nutrition LLC, with her husband & business partner Carmelo Cruz. Over the past 5 years, 95 Nutrition has become a monumental wellness empire dedicated to all aspects of living well, including nutrition, supplementation, fitness, self-help and overall lifestyle.  The company serves customers nationwide and now has six Western New York locations. In 2020, 95 Nutrition LLC is looking to expand to the greater Rochester NY area.

Recent News