Let me throw a disclaimer on this blog. I am not shaming any pregnant woman who eats whatever they want when they want. This blog is for women who are worried about excessive weight gain during pregnancy or those who are struggling with food cravings. So...

First I want to thank you all for your overwhelming well wishes to myself and my family. We couldn’t be more excited to add to our family and for Melania to be a big sister. 2nd I want to address some of the questions you...

Today was a day long awaited. We finally closed on the purchase of our new headquarters for 95 Nutrition! I would be lying to you friends If I told you that this year was easy for us as a company. The stress of charting the...

So you are expecting a little angel and of course THE FIRST thing everyone will tell you is “OMG A GIRL! Dressing girls is so much fun”. While I would like strangers to have a more profound reaction to “it’s a girl” we can’t ignore...

Well, this is a very personal decision. I struggled GREATLY with the decision to let Melania come naturally vs. scheduling an induction. You know where I am headed with this…I immediately took it to google to start researching being induced. Pros, Cons and anything in-between....

Maybe you've had this moment already or maybe your moment is yet to come but it all starts with "OMG! I'M PREGNANT!" HOW EXCITING! YES! it is such an exciting time in your life BUT from the minute you announce your pregnancy you are met...

So friends, let’s talk about the topic of co-sleeping. Let me first start with a disclaimer that I told my husband she absolutely wasn’t going to sleep in bed with us...

Postpartum body 101…for the body conscious mom! Let’s talk postpartum mom bods! If I am being honest one of my biggest fears of pregnancy was the body changes and weight gain. Call me vain, call me self absorbed…call me whatever you want because I am NOT...

So you are thinking about getting pregnant, hell you might be OVER thinking about getting pregnant. Are we financially stable, do we have the space, am I ready for this, is my husband ready for this? Will I be a good mom, can I handle...